High protein pulses and lentils
Rajdhani Pulses
$3.50 $4.00
Nutrabay High Protein Oats
$21.90 $33.70
Nutrela Soya Granules, High Protein Soyabeans
$6.70 $12.20
Why High Protein Pulses and Lentils Are Essential
Pulses and lentils are staples in Indian cuisine and have become popular worldwide for their rich protein content. Foods like masoor dal, rajma, moth beans, and black lentils offer 21-26 grams of protein per 100 grams dry weight. For vegetarians and vegans, these ingredients provide a reliable protein source and help diversify meals beyond animal products.
Shop Red LentilsTop High Protein Pulses and Lentils in Indian Cooking
- Masoor Dal (Red Lentils) - Mild flavor, cooks quickly, 24g protein per 100g dry.
- Rajma (Kidney Beans) - Robust texture, 22g protein per 100g, perfect for curries.
- Green Peas (Dry Hara Matar) - Sweet notes, 22g protein per 100g, great for sides and snacks.
- Moth Beans (Matki) - Nutty flavor, 23g protein per 100g, ideal for sprouting and salads.
- Black Lentils (Kaala Masoor) - Earthy taste, 25g protein per 100g, holds shape in stews.
- Cranberry Beans (Thull Rajma) - Unique look, 21g protein per 100g, filling and nutritious.
Protein Comparison Table
| Pulse/Lentil | Protein per 100g (dry) | Price (USD) |
|---|---|---|
| No.1 Choice Masoor Dal (House of Indya) | 24g | $40.70 (5kg) |
| Beans & Grains Green Peas | 22g | $8.40 (1kg) |
| Koshur Cranberry Beans | 21g | $18.10 (800g) |
| Himzara Kinnauri Rajma | 22g | $10.10 (400g) |
| Ritual Farms Moth Whole | 23g | $7.50 (500g) |
Cooking with High Protein Pulses and Lentils
Pulses and lentils are incredibly versatile. Use them in classic Indian dishes like dal tadka, rajma chawal, or sprouted moth bean salad. You can also add cooked lentils to grain bowls, soups, and salads for extra nutrition. Sprouting moth beans and black lentils is a simple way to create protein-rich snacks. Batch-cook rajma or masoor dal for easy meals throughout the week. These ingredients offer both comfort and nourishment, especially for those seeking familiar flavors while living abroad.
Buy Green PeasPulses and Lentils vs. Other Protein Sources
| Source | Average Protein (per 100g) | Fiber | Fat |
|---|---|---|---|
| Lentils & Pulses | 21-26g | High | Low |
| Chicken Breast | 31g | Low | Low |
| Paneer | 18g | Low | Medium |
Pulses and lentils are not just high in protein but also packed with fiber, iron, and B vitamins. Mixing different types in your recipes can help balance amino acids for better protein quality. These ingredients are also budget-friendly and easy to store, making them a practical choice for everyday meals.
Shopping for Pulses and Lentils Online
Many shoppers today look for healthy options that fit their routines. House of Indya offers a selection of pulses such as Masoor Dal and Black Lentils at reasonable prices. With simple online ordering and a variety of pack sizes, you can find what suits your needs whether you are cooking for yourself or a family. House of Indya focuses on quality, offering unpolished pulses for better nutrition and taste. For those living abroad, the familiar flavors and easy availability make it easier to maintain traditional eating habits.
Shop NowWhy House of Indya Is a Top Choice
- Wide range of high protein pulses and lentils
- Affordable pack sizes for different needs
- Unpolished options for better nutrition
- Easy online shopping for Indian and global customers
- Combine food and ethnic wear orders for convenience
About House of Indya
House of Indya blends Indian tradition with modern convenience, offering high protein pulses and lentils along with ethnic wear. Discover curated collections and enjoy easy shopping for both food and fashion. Visit House of Indya
Frequently Asked Questions
What are high protein pulses and lentils?
High protein pulses and lentils are plant-based foods such as chickpeas, kidney beans, masoor dal, and moth beans, each offering about 21-26 grams of protein per 100 grams dry weight.
Which Indian pulses have the most protein?
Masoor dal, rajma, moth beans, and black lentils are among the highest protein pulses found in Indian cooking.
How do lentils compare to beans in protein content?
Lentils usually have 24-25g protein per 100g dry, while kidney beans and cranberry beans have around 21-22g per 100g.
Are pulses and lentils suitable for vegetarian and vegan diets?
Yes, pulses and lentils are excellent for vegetarians and vegans, providing plant-based protein and key nutrients.
How can I improve the protein quality of my meals using pulses?
Mix different pulses or pair them with grains like rice or wheat to achieve a more complete protein profile.
What are some simple recipes using high protein pulses and lentils?
Try dal tadka, rajma chawal, sprouted moth bean salad, or black lentil stew for easy, protein-rich meals.
Are unpolished pulses better for health?
Unpolished pulses keep more fiber and minerals, making them a healthier choice than polished ones.
Can eating high protein pulses help with weight control?
Yes, the protein and fiber in pulses and lentils can help you feel full longer, which may support healthy weight management.
How does House of Indya make buying pulses easier?
House of Indya offers a curated selection of high protein pulses, easy online ordering, and convenient pack sizes for Indian and global customers.
Can I order both ethnic wear and pulses from House of Indya?
Yes, House of Indya allows you to shop for both premium pulses and ethnic clothing together for a convenient experience.
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