High protein dal and lentils
High Protein Dal and Lentils: Everyday Nutrition for Your Kitchen
High protein dal and lentils have always been a staple in Indian kitchens. They offer a simple way to get more protein into your meals, whether you cook traditional recipes or experiment with new dishes. Their mild flavors and easy cooking methods make them a favorite for busy families and anyone looking to eat well without much fuss.
Popular High Protein Dal and Lentils
- Masoor Dal (Red Lentils): Soft and quick to cook, about 25 grams of protein per 100 grams cooked.
- Moong Dal (Split Green Gram): Light, easy to digest, with roughly 24 grams of protein per 100 grams cooked.
- Chana Dal (Split Chickpeas): Nutty flavor and filling, about 20 grams of protein per 100 grams cooked.
- Urad Dal (Black Gram): Used in dals and batters, provides about 22 grams of protein per 100 grams cooked.
- Kulthi Dal (Horse Gram): Hearty and robust, around 25 grams of protein per 100 grams cooked.
Protein Comparison: Dal and Lentil Varieties
| Dal/Lentil | Protein (per 100g cooked) | Common Uses |
|---|---|---|
| Masoor Dal | 25g | Soups, daily curries |
| Moong Dal | 24g | Khichdi, salads, tadka |
| Chana Dal | 20g | Curries, snacks |
| Urad Dal | 22g | Dosas, idlis, dal makhani |
| Kulthi Dal | 25g | Hearty curries, South Indian dishes |
Best Sellers: High Protein Dal and Lentils from House of Indya
- No.1 Choice Masoor Dal 5Kg Unpolished Red Lentils - $40.70
Unpolished, rich in protein and fiber. Great for everyday meals. - Beans & Grains Premium Masoor Dal - $5.50
Natural, hygienically packed, and a good source of protein for daily use. - Patanjali Moong Dal Dhuli Unpolished 1Kg - $8.00
Unpolished, nutrient-dense, and ideal for healthy meals.
Mix Dal Blends: More Variety in Every Meal
Blending several types of dal and lentils adds both nutrition and flavor to your meals. Mixed dal dishes like panchmel dal combine masoor, moong, chana, and urad for a balanced taste and a range of nutrients. Ready-to-cook mixes are handy for quick meals on busy days.
| Product | Protein | Price |
|---|---|---|
| Organic Tattva Mix Dal - Unpolished Lentils, 500g | Varies by blend | $5.30 |
| Beans & Grains Unpolished Moong Dal (Split), 1Kg | 24g/100g cooked | $6.70 |
Choosing Dal for Every Occasion
- Everyday Cooking: Moong dal and masoor dal are quick to prepare and light on the stomach.
- Special Events: Urad dal and chana dal create creamy, rich dishes for gatherings and festive meals.
- Extra Protein: Add kulthi dal or a mix of dals to salads, soups, or even homemade wraps.
Why Buy High Protein Dal and Lentils from House of Indya?
House of Indya offers a handpicked selection of high protein dal and lentils that focus on quality and taste. The range includes unpolished and natural options, so you get more fiber and nutrients in every serving. Prices are fair, and both Indian and international customers can easily order online. Service is designed to make shopping simple for everyone, including those living outside India.
Simple Ways to Use High Protein Dal and Lentils
Dal and lentils can be used in many ways beyond just curries. Add cooked masoor dal to soups, toss moong dal into salads, or use chana dal to make savory pancakes. These pulses are also perfect for making snacks like dal chilla or as a filling for wraps. Their mild taste means they blend well with different spices and vegetables, so you can get creative in the kitchen.
About House of Indya
House of Indya brings together Indian tradition and modern style, offering high protein dal and lentils alongside clothing and home essentials. The focus is on thoughtful choices that fit today’s busy lifestyles. Visit House of Indya
Frequently Asked Questions
Which dal has the highest protein content?
Masoor dal and kulthi dal both offer about 25 grams of protein per 100 grams cooked, making them top choices for protein.
Are high protein dal and lentils suitable for vegetarians?
Yes, dal and lentils are an excellent protein source for vegetarians and vegans. They also provide important vitamins and minerals.
What is the best way to cook high protein dal?
Rinse dal well, cook with enough water, and use simple spices. Pressure cooking or simmering on the stove both work well.
Can I use high protein dal and lentils in salads?
Yes, cooked dal and lentils like moong or chana dal are great in salads with fresh vegetables and herbs.
Are unpolished lentils healthier than polished ones?
Unpolished lentils keep more fiber and nutrients since they are less processed. They are usually a healthier choice.
What dishes can I make with high protein dal and lentils?
Try dal tadka, dal makhani, khichdi, mixed dal curry, dal chilla, and even homemade snacks like lentil fritters.
How should I store high protein dal and lentils?
Keep dal and lentils in airtight containers in a cool, dry place. Use within a few months for the best taste.
Are high protein dal and lentils gluten-free?
Yes, most dal and lentils are naturally gluten-free and safe for people with gluten intolerance or celiac disease.
Can I request custom packaging for dal and lentils from House of Indya?
House of Indya offers selected pack sizes for dal and lentils, but does not provide custom packaging options for food items.
What makes House of Indya different from other dal retailers?
House of Indya stands out for its focus on quality, unpolished dal and lentils, and easy online ordering for customers in India and abroad.
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