Zero-G Gluten-Free Native Millets
Ghasitaram Gifts Sweets
LOYKA Caramel Almonds Dates Box
Ghasitaram Gifts Sugar Free Sweets
Finding gluten free snacks in India has never been easier. Whether you need a quick bite at work, a treat for your kids, or a healthy option for your evening tea, there are plenty of choices to satisfy every craving. With more awareness around gluten intolerance and celiac disease, brands like House of Indya, Svasthyaa, and The Cinnamon Kitchen are making it simple to enjoy snacks without gluten. Let's explore the best gluten free snack options you can buy in India, tips for picking the right products, and answers to common questions.
Gluten free snacks are a great choice for anyone with celiac disease, gluten sensitivity, or those simply looking to cut down on gluten. These snacks are often made with alternative grains like millet, rice, or chickpea flour, making them naturally rich in nutrients. Choosing gluten free can also help with digestion and may reduce bloating for some people.
| Snack Type | Ingredients | Recommended Brands |
|---|---|---|
| Roasted Soya Nuts | Soya beans, salt, spices | House of Indya, Svasthyaa |
| Millet Namakpara | Millet flour, ghee, spices | House of Indya, The Cinnamon Kitchen |
| Rice Chakli | Rice flour, sesame seeds, spices | House of Indya |
| Chickpea Flour Sev | Besan, spices, oil | House of Indya, Svasthyaa |
| Sugar Free Kaju Sweets | Cashews, sweetener, cardamom | House of Indya |
Shopping for gluten free snacks in India is now simple with online stores and supermarkets stocking a variety of options. Here are a few tips to help you choose the right snacks for your needs:
House of Indya offers a wide selection of gluten free snacks made with Indian ingredients and flavors. Here are some customer favorites:
To keep your gluten free snacks fresh and tasty, store them in airtight containers away from moisture and direct sunlight. Always check the expiry date, and if buying in bulk, consider dividing them into smaller portions to keep them crisp.
Some of the best gluten free snacks in India include roasted soya nuts, millet-based namakpara, rice chakli, and sugar free kaju sweets. Brands like House of Indya, Svasthyaa, and The Cinnamon Kitchen offer a variety of tasty and healthy options.
Many traditional Indian snacks are naturally gluten free, such as roasted makhana, peanut chikki, and moong dal. However, always check labels to make sure no wheat or gluten-containing ingredients are added during processing.
Look for a gluten free label or certification on the packaging. Check the ingredient list for wheat, barley, rye, or oats unless specifically marked gluten free. Trusted brands like House of Indya provide clear labeling.
Gluten free snacks can be healthier if they use whole grains and less sugar or salt. However, always read the nutrition facts, as some gluten free snacks can still be high in calories or fat.
Yes, many brands offer gluten free snacks suitable for children, such as millet cookies, roasted nuts, and rice-based treats. House of Indya has several kid-friendly options.
Common grains include millet, rice, corn, and chickpea flour (besan). These grains are naturally gluten free and widely used in Indian snacks.
You can find gluten free snacks in supermarkets, health food stores, and online platforms. House of Indya offers a curated collection of gluten free snacks you can order online.
Gluten free snacks can be slightly more expensive due to the cost of alternative grains and certification. Shopping from brands like House of Indya often ensures quality and value.
House of Indya focuses on traditional Indian flavors, quality ingredients, and clear gluten free labeling, making it easy to find snacks that fit your dietary needs.
Yes, House of Indya offers assorted gluten free snack packs, perfect for gifting or stocking up your pantry with healthy options.