Amaranth seeds have been cherished for centuries for their rich nutrition and versatility in the kitchen. If you're looking to buy amaranth seeds online, it's helpful to know what makes these tiny grains a favorite among home cooks and health enthusiasts. Explore how to select quality seeds, prepare them at home, and add them to your everyday meals.
Amaranth seeds are small, round grains that come from the amaranth plant, which is native to Central and South America but now grown worldwide. These seeds are naturally gluten-free and offer a mild, nutty flavor. Unlike common cereal grains, amaranth is considered a pseudocereal, which means it is used like a grain but botanically is not a true cereal.
| Nutrient | Amount per 100g |
|---|---|
| Protein | 13-15g |
| Fiber | 6-7g |
| Iron | 7-8mg |
| Calcium | 160-170mg |
| Magnesium | 240-250mg |
Amaranth seeds are a powerhouse of plant-based protein, dietary fiber, and essential minerals like iron, calcium, and magnesium. They also contain antioxidants and are a good source of lysine, an amino acid often lacking in other grains.
To cook amaranth seeds, rinse them under cold water, then simmer one part seeds with two and a half parts water for about 20 minutes. The result is a creamy, porridge-like dish that pairs well with both sweet and savory flavors.
Amaranth can be popped like popcorn in a hot, dry pan for a crunchy snack or used as a topping for yogurt, salads, or smoothie bowls. You can also grind the seeds into flour and add them to breads, pancakes, and cookies for a protein boost.
In India, amaranth (known as rajgira or ramdana) is a staple during fasting periods and is often made into laddoos, chikki, or porridge. In Latin America, amaranth is used in sweets like Alegría and as a breakfast grain.
Buying online lets you choose from trusted sources and ensures you get fresh, high-quality seeds delivered to your doorstep.
Store amaranth seeds in an airtight container in a cool, dry place. For longer shelf life, keep them in the refrigerator or freezer. Proper storage helps maintain their nutty flavor and prevents spoilage.
Simmer all ingredients for 20 minutes, stirring occasionally. Add honey, fruit, or nuts for flavor.
Melt jaggery and ghee, mix with popped amaranth, and shape into small balls. Let cool and enjoy.
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Amaranth seeds are small, gluten-free grains that can be cooked, popped, or ground into flour. They are used in porridges, baking, salads, and snacks.
Yes, amaranth seeds are naturally gluten-free, making them a suitable choice for those with celiac disease or gluten sensitivity.
Amaranth seeds have a mild, nutty flavor with an earthy undertone. When cooked, they become slightly sticky and creamy, similar to porridge.
Rinse the seeds, then simmer one part amaranth with two and a half parts water for about 20 minutes. They can be enjoyed as porridge or added to soups and stews.
Yes, amaranth seeds can be ground into flour and used in gluten-free baking. It works well in pancakes, breads, cookies, and as a thickener for sauces.
Amaranth seeds are rich in protein, fiber, iron, calcium, and magnesium. They support digestion, bone health, and provide lasting energy.
Store amaranth seeds in an airtight container in a cool, dry place. For longer freshness, keep them in the refrigerator or freezer.
Yes, amaranth seeds are plant-based and suitable for both vegans and vegetarians. They are a great source of plant protein.
House of Indya offers carefully sourced, fresh amaranth seeds with a focus on quality and purity. Their selection ensures a great cooking experience.
Visit the House of Indya website, browse their selection of amaranth seeds, and place your order easily online for home delivery.