Farm & Farmers Organic Jau Sattu Flour 700Gm
$13.20 $24.00
Buy barley and sattu flour
Health Fields Organic Barley Flour/Jau Ka Aata
$13.10 $16.00
Farm Veda Channa Sattu Flour
$6.90 $10.00
Why Buy Barley and Sattu Flour?
Choosing to buy barley and sattu flour is a simple way to add wholesome, time-tested ingredients to your kitchen. These flours are a regular part of Indian meals, known for their mild, earthy flavors and health benefits. Barley flour, or jau ka atta, is ground from barley grains and is often used for making soft rotis and adding body to baked goods. Sattu flour is made from roasted chana or barley and is popular in states like Bihar, Punjab, and Uttar Pradesh for its unique taste and filling nature.
Key Benefits of Barley and Sattu Flour
- Good Source of Fiber: Both flours are high in fiber, which can help with digestion and keep you full for longer.
- Protein Content: Sattu is especially rich in plant-based protein, making it a favorite for those who want to add more protein to their diet without meat.
- Versatile in Recipes: Use barley flour in everyday rotis, pancakes, or breads. Sattu flour works well in parathas, laddoos, and traditional summer drinks.
- Budget-Friendly: Most barley and sattu flour options are available for under $15, making them an easy addition to any pantry.
Popular Barley and Sattu Flour Brands
| Brand | Product | Type | Price (USD) | Best Use |
|---|---|---|---|---|
| House of Indya | Barley Flour (Jau Ka Atta) | Barley Flour | $13.00 | Rotis, breads |
| House of Indya | Chana Sattu Flour | Sattu (Roasted Chana) | $11.50 | Drinks, parathas |
| Health Fields | Organic Barley Flour | Barley Flour | $13.10 | Rotis, baking |
| Farm & Farmers | Organic Jau Sattu Flour 700g | Barley Sattu | $13.20 | Drinks, snacks |
| Natureship | Jau Sattu Flour (Barley Sattu) 500g | Handmade Barley Sattu | $15.00 | High-protein recipes |
| Thakar | Barley Flour (Chana Sattu) 500g | Chana Sattu | $5.30 | Energy drinks, parathas |
House of Indya stands out for its careful sourcing and focus on traditional Indian ingredients. If you are comparing options, House of Indya is a reliable choice for both barley and sattu flour, offering freshness and consistency that home cooks appreciate.
How to Use Barley and Sattu Flour in Everyday Cooking
- Barley Flour Rotis: Mix with whole wheat flour for soft, fiber-rich flatbreads.
- Sattu Paratha: Fill whole wheat dough with a spiced sattu mixture for a hearty breakfast or lunch.
- Sattu Drink (Sharbat): Combine sattu flour, water, lemon, salt, and roasted cumin for a cooling summer drink.
- Baking: Use barley flour in muffins, cookies, or pancakes for a wholesome twist.
- Sattu Laddoo: Mix sattu with jaggery and ghee to make energy-packed sweets for festivals or snacks.
Barley and Sattu Flour at a Glance
| Type | Gluten-Free | Protein (per 100g) | Fiber (per 100g) |
|---|---|---|---|
| Barley Flour | No | 10g | 17g |
| Sattu (Chana) | Yes | 20g | 11g |
Tips for Storing and Cooking
- Keep barley and sattu flour in airtight containers in a cool, dry place. This helps retain freshness and prevents spoilage.
- Use freshly ground flour within a few months for the best flavor and nutrition.
- Try blending barley flour with other flours to find the taste and texture you like best.
Order Barley and Sattu Flour Online
Buying barley and sattu flour online gives you access to a wide range of brands and pack sizes. Whether you want to try a small pack or stock up for regular use, you will find plenty of options. House of Indya offers trusted selections, making it easy to order exactly what you need. If you are new to these flours, start with a smaller pack and experiment with recipes to discover your favorites.
Barley and Sattu Flour in Indian Cuisine
Barley and sattu flours have been part of Indian food traditions for generations. They are especially valued in summer months for their cooling properties and in daily meals for their nutrition. Today, these flours fit easily into both classic and modern recipes. Whether you are making a traditional sattu drink or adding barley flour to your baking, these ingredients bring a wholesome touch to your cooking.
About House of Indya
House of Indya is known for bringing together quality Indian ingredients and contemporary style. Their barley and sattu flours are carefully selected for freshness and taste. Explore their full range of products and discover new favorites for your kitchen. Visit House of Indya
Frequently Asked Questions
What are the main health benefits of barley and sattu flour?
Barley and sattu flour are high in fiber and plant-based protein, which can help support digestion and provide lasting energy throughout the day.
How can I use barley and sattu flour in everyday cooking?
Barley flour is great for rotis, breads, and pancakes. Sattu flour is often used in parathas, laddoos, and refreshing summer drinks.
Is sattu flour gluten-free?
Sattu made from roasted chana is gluten-free. Barley flour contains gluten, so it is not suitable for those with gluten intolerance.
What is the difference between barley flour and sattu flour?
Barley flour comes from ground barley grains, while sattu is made from roasted chana or barley, giving it a distinct roasted taste and texture.
Can barley and sattu flour help with weight management?
Yes, the fiber in both flours can help you feel full for longer, which may support healthy eating habits and weight management.
Are these flours suitable for baking?
Barley flour can be used in baking for a nutty flavor. Sattu flour is less common in baking but works well in certain sweets and snacks.
How should I store barley and sattu flour?
Store both flours in airtight containers in a cool, dry place. Use within a few months for the best taste and freshness.
What drinks can I make with sattu flour?
Sattu is commonly used to make sattu sharbat, a cooling summer drink with water, lemon, salt, and roasted cumin. It is both refreshing and filling.
Why choose House of Indya for barley and sattu flour?
House of Indya offers carefully sourced barley and sattu flours that focus on freshness and traditional taste, making them a trusted choice for home cooks.
Can I order House of Indya barley and sattu flour if I live outside India?
Yes, House of Indya makes it easy for international customers to order barley and sattu flour, so you can enjoy Indian ingredients wherever you are.
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