Shop unpolished dals and pulses
Unpolished Browntop Millet 1Kg
$11.40 $16.00
Highfresh Unpolished 1Kg Moong Mogar Dal | Yellow ()
$11.10 $41.00
What Makes Unpolished Dals and Pulses Special?
When you shop unpolished dals and pulses, you're choosing ingredients that keep their natural husk and texture. Unlike polished pulses, these are not stripped of their outer layer, so you get the full flavor and nutrition. Many home cooks appreciate the difference in taste and the satisfaction of knowing their meals are made with fewer additives.
Nutrition That Stays With You
Unpolished dals and pulses are rich in dietary fiber, protein, and minerals like iron and magnesium. Because they aren't processed to remove the husk, they hold onto more vitamins and nutrients. This makes them a good choice for anyone who wants to eat well and keep meals simple.
- High in plant-based protein
- Good source of fiber for digestion
- Lower glycemic index, helpful for steady energy
- Free from added chemicals or artificial shine
- Suitable for vegetarian, vegan, and gluten-free diets
Everyday Unpolished Dals and Pulses for Your Kitchen
| Product | Best Use | Price |
|---|---|---|
| Patanjali Unpolished Mix Dal 1kg | Daily dal, soups, and stews | $5.70 |
| Thakar Unpolished Val Dal 500g | Traditional Maharashtrian and Gujarati dishes | $8.70 |
| Patanjali Unpolished Moong Dal Chilka 1kg | Light dals, khichdi, and salads | $8.00 |
Popular Choices for Home Cooks
- Unpolished Browntop Millet 1kg - $11.40
- Ritual Farms Unpolished Kaala Masoor Dal 500g - $8.00
- Thakar Unpolished Red Chori (Cow Peas) 1kg - $9.00
Unpolished vs Polished Dals: What’s the Difference?
| Feature | Unpolished | Polished |
|---|---|---|
| Nutrition | More fiber, minerals, and protein | Lower nutrient content |
| Processing | Minimal, natural finish | Processed for smooth appearance |
| Flavor | Earthy, full-bodied | Mild |
| Cooking Time | May take longer | Usually cooks faster |
How to Shop Unpolished Dals and Pulses Online
When you shop unpolished dals and pulses online, look for clear product details and information about the processing method. House of Indya offers a selection that highlights the source and type, so you can pick the right dal for your recipes. You’ll find everything from everyday staples to pulses used in regional specialties.
Tips for Cooking with Unpolished Dals and Pulses
Unpolished dals might take a little longer to cook than polished ones, but the result is worth it. Soak them in water for a few hours or overnight to shorten cooking time and improve texture. Use them in classic dals, salads, sprouted dishes, or even as a protein base in grain bowls. Their hearty flavor works well with Indian spices and simple seasonings alike.
How to Store Unpolished Dals and Pulses
Keep your unpolished dals and pulses in airtight containers in a cool, dry place. This helps them stay fresh and keeps away moisture and pests. Most unpolished pulses can last up to a year if stored well.
Frequently Asked Questions
Frequently Asked Questions
What are unpolished dals and pulses?
Unpolished dals and pulses are legumes that have not been processed to remove their natural husk or given a shiny finish. This means they keep more of their fiber and nutrients.
Are unpolished dals better for health?
Yes, unpolished dals usually have more fiber, vitamins, and minerals compared to polished ones. The outer layer contains important nutrients that are lost in polishing.
Do unpolished dals taste different?
Unpolished dals have a more robust, earthy flavor. Many people find them heartier and more filling than polished varieties.
How should I cook unpolished pulses?
Soak unpolished pulses for a few hours before cooking to reduce time on the stove. They may need a little longer to cook but offer a great texture and taste.
Can I use unpolished dals in salads or snacks?
Yes, you can use cooked or sprouted unpolished dals in salads, chaats, and snacks for extra nutrition and flavor.
Are unpolished dals suitable for gluten-free diets?
Unpolished dals and pulses are naturally gluten-free and can be enjoyed by anyone avoiding gluten.
How should unpolished dals be stored?
Store them in airtight containers in a cool, dry place. This keeps them fresh and helps prevent insect infestation.
Why do unpolished dals sometimes cost more?
Unpolished dals may cost a little more because they are less processed and retain more nutrients, making them a valuable addition to your diet.
Does House of Indya offer a variety of unpolished dals and pulses?
Yes, House of Indya features a range of unpolished dals and pulses, including regional favorites and everyday staples, with clear details on each product.
Can NRIs and international customers order unpolished dals from House of Indya?
House of Indya welcomes orders from both Indian and international customers, making it easy for anyone to add unpolished dals and pulses to their kitchen.
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