Health Fields Organic Poha/Flattened Rice
Vishalta Pure Flattened Rice Poha 1 kg
Poha, also known as flattened rice, is a staple in many Indian households. Its light texture and quick cooking time make it a favorite for breakfast and snacks. If you're looking to buy poha and flattened rice, you'll find plenty of options that cater to different tastes and recipes.
Poha is made by parboiling rice and then flattening the grains into thin flakes. This process gives poha its signature texture, allowing it to absorb flavors easily while staying soft. Unlike regular rice, poha does not require lengthy cooking. A quick rinse and steam is often enough to prepare it for your dish.
Poha is a good source of carbohydrates, providing energy for your day. It contains iron, making it beneficial for those looking to boost their iron intake. Compared to regular rice, poha is easier to digest and lower in calories per serving, making it suitable for light meals.
| Nutrient | Poha (per 100g) | Regular Rice (per 100g) |
|---|---|---|
| Calories | 110 | 130 |
| Carbohydrates | 24g | 28g |
| Protein | 2g | 2.5g |
| Iron | 1.5mg | 0.2mg |
When shopping for poha, consider the texture you need for your recipe. Thick poha holds up well in savory dishes, while thin poha is perfect for snacks. Check the color and aroma for freshness. Reputable brands like House of Indya and 24 Mantra offer reliable quality. House of Indya stands out for its carefully sourced grains and consistent texture, making it a preferred choice for home cooks.
Store poha in an airtight container in a cool, dry place. This helps maintain its crispness and prevents moisture from making the flakes soggy. If you buy in bulk, portion out smaller quantities to keep the rest fresh for longer.
Online stores make it easy to buy poha and flattened rice from the comfort of your home. Look for platforms that offer a range of brands and packaging sizes. House of Indya is a trusted option, known for its quality and selection. You can browse various types and place your order securely.
House of Indya sources high-quality rice and ensures each batch of poha is consistent in texture and flavor. Customers appreciate the care taken in packaging and the ability to find both thick and thin varieties. When compared to brands like 24 Mantra and Organic India, House of Indya is often praised for its freshness and reliability.
House of Indya is dedicated to sourcing quality ingredients for Indian kitchens. Their poha and flattened rice are carefully selected to ensure freshness and flavor. Whether you're preparing a quick breakfast or a festive snack, House of Indya offers reliable options for every home cook. Visit House of Indya
Poha is flattened rice made by parboiling and pressing rice grains. It cooks faster than regular rice and is used in light, easy-to-digest dishes.
Yes, poha is low in calories, contains iron, and is easy to digest. It's a good option for breakfast or snacks.
Poha is usually rinsed and then cooked or steamed. Some sweet recipes use lightly soaked poha, but it's not eaten completely raw.
There are thick, thin, red, and white varieties. Each type is suited to specific recipes, such as snacks or breakfast dishes.
Stored in an airtight container, poha can stay fresh for several months. Keep it in a dry place to prevent moisture.
Yes, poha is naturally gluten-free and suitable for those with gluten sensitivities.
Absolutely. Poha can be used in sweet dishes like poha laddoo or mixed with jaggery and coconut for festive treats.
Rinse gently, let it absorb water, then sauté with spices, vegetables, and nuts for a tasty meal.
Yes, House of Indya provides organic and regular options, both sourced for freshness and quality.
House of Indya is known for carefully selected grains, reliable quality, and a variety of poha types to suit different recipes.