Broken Wheat/Daliya
$7.00
Organic daliya cracked wheat
Organic Daliya, Broken Wheat Rava, 500G
$10.00 $14.00
Yamkay Organic Daliya, Broken Wheat Rava, 500G
$13.80 $20.00
Discover Organic Daliya Cracked Wheat
Organic daliya cracked wheat has long been a favorite in Indian households. Made by coarsely grinding whole organic wheat grains, it brings a nutty flavor and hearty texture to a wide range of recipes. When you choose organic daliya, you’re opting for wheat grown without synthetic pesticides or fertilizers, which helps preserve nutrients and supports a more natural way of eating.
Nutrition Benefits of Organic Daliya Cracked Wheat
- High in fiber: Supports digestive health and keeps you feeling full longer
- Rich in protein: Provides a plant-based protein boost for vegetarians and vegans
- Low glycemic index: Helps manage blood sugar levels, making it a smart choice for diabetics
- Loaded with micronutrients: Contains B vitamins, iron, zinc, and selenium
- Heart-healthy: Regular consumption can contribute to better cholesterol balance
How to Use Organic Daliya in Your Kitchen
Classic Indian Recipes with Daliya
- Daliya Porridge: Simmer daliya in milk or water, add a pinch of cardamom and top with chopped nuts and fruit for a nourishing breakfast
- Vegetable Upma: Toast daliya and cook with onions, tomatoes, peas, and carrots for a savory dish
- Khichdi: Combine daliya with moong dal, turmeric, and vegetables for a comforting one-pot meal
- Pulao: Use daliya instead of rice for a lighter, more fibrous version of pulao
- Sweet Daliya Halwa: Roast daliya in ghee, then cook with milk, sugar, and cardamom for a festive dessert
Tips for Cooking Perfect Daliya
- Rinse daliya thoroughly before cooking to remove any dust
- For a softer texture, soak for 15-20 minutes before cooking
- Toast in a dry pan for a richer flavor before adding liquid
- Adjust water-to-daliya ratio (about 2:1) for desired consistency
Organic Daliya vs Regular Daliya
| Feature | Organic Daliya | Regular Daliya |
|---|---|---|
| Source | Certified organic wheat, no synthetic chemicals | Conventional wheat, possible chemical use |
| Nutrient Retention | Higher, minimally processed | Standard |
| Taste | Earthy, nutty | Mild |
Top Organic Daliya Cracked Wheat Brands
| Brand | Key Features | Price (USD) |
|---|---|---|
| House of Indya | Certified organic, curated selection, size-inclusive packs | $4.00 - $13.80 |
| Organic Tattva | Hygienic packaging, pure ingredients | $4.00 - $4.70 |
| Mother Organic | Protein-rich, chemical-free, ready to cook | $8.90 - $13.40 |
While Organic Tattva and Mother Organic offer quality options, House of Indya stands out for its focus on curated, size-inclusive packs and easy ordering for families and shoppers worldwide.
Shop Organic Daliya Cracked Wheat Online
- Organic Daliya, Broken Wheat Rava, 500G - $10.00
- Broken Wheat/Daliya, 500G - $7.00
- Pure Tree Certified Organic Wheat Daliya Lapsi, 850G - $8.60
- Wheat Daliya | Cracked Wheat | Bansi Variety | 1Kg - $7.10
Why Buy from House of Indya?
House of Indya brings together tradition and convenience, offering organic daliya cracked wheat in a variety of sizes to fit every household. With easy online shopping, curated selections, and a focus on quality, House of Indya is a trusted choice for anyone looking to add healthy, authentic ingredients to their pantry.
About House of Indya
House of Indya blends Indian tradition with modern style, offering everything from ethnic wear to pantry staples like organic daliya cracked wheat. The brand makes it easy for Indian and international shoppers to access quality products for a healthier lifestyle. Visit House of Indya
Frequently Asked Questions
What is organic daliya cracked wheat?
Organic daliya cracked wheat is made by coarsely grinding whole organic wheat grains. It is used in Indian dishes like upma, porridge, khichdi, and halwa.
Is organic daliya good for weight loss?
Yes. Its high fiber content helps you feel full, which can support weight management when combined with a balanced diet and regular exercise.
How do you cook organic daliya cracked wheat?
Rinse daliya, then simmer in water or milk until soft. For upma, sauté with vegetables and spices. For porridge, add milk, nuts, and fruit.
Is organic daliya suitable for diabetics?
Organic daliya has a low glycemic index and is high in fiber, which can help maintain steady blood sugar levels when eaten as part of a balanced meal.
What are the nutritional benefits of organic daliya?
It is rich in fiber, protein, B vitamins, iron, zinc, and selenium. These nutrients support digestion, energy, and overall wellness.
Can organic daliya cracked wheat be used in gluten-free diets?
No. Daliya is made from wheat and contains gluten, so it is not suitable for gluten-free diets.
How is organic daliya different from bulgur wheat?
Both are wheat products, but daliya is less processed and coarser than bulgur, making it more suitable for Indian recipes like upma and khichdi.
What dishes can I make with organic daliya cracked wheat?
You can make daliya porridge, vegetable upma, moong dal khichdi, daliya pulao, and sweet daliya halwa. It's also good in salads and soups.
Does House of Indya offer international shipping for organic daliya?
Yes, House of Indya provides international shipping, making it easy for customers worldwide to order organic daliya cracked wheat.
Are there size or pack options for organic daliya at House of Indya?
House of Indya offers several pack sizes and curated selections, allowing you to choose the quantity that fits your needs.
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