Low gi rice varieties online
Zero
$9.50 $31.00
Siera Oats Powder / Flour, Gluten Free
$10.40 $23.60
Old Is Gold Little Millet Rice
$8.10 $9.00
Siera Oats Powder / Flour, Gluten Free
$9.60 $13.70
Shop Low GI Rice Varieties Online for a Healthier Table
Low GI rice varieties are becoming a favorite for those who want to enjoy rice without worrying about sudden spikes in blood sugar. If you are looking to make your meals more balanced and support your health goals, buying low GI rice varieties online offers convenience and plenty of options. From millet rice to brown basmati, these grains help you enjoy familiar flavors with a nutritional boost.
What Makes Rice Low GI?
The glycemic index (GI) measures how quickly foods raise your blood sugar. Low GI rice has a GI rating below 55, which means it digests more slowly and keeps your energy steady. These varieties are often rich in fiber and nutrients, making them a smart choice for people managing diabetes, PCOS, or anyone who wants a balanced diet.
Popular Low GI Rice Varieties Online
- Little Millet Rice - Small and nutrient-dense, this rice is packed with minerals and cooks quickly.
- Brown Basmati Rice - Known for its long grains and nutty flavor, brown basmati is high in fiber and gluten-free.
- Jowar Millet Rice - This whole grain is naturally gluten-free, has a mild taste, and is great for daily meals.
- Specialty Low GI Blends - Some brands, like Welly Belly and House of Indya, offer blends that are tested for a lower glycemic response, making them a good fit for those who want to keep blood sugar in check.
Low GI Rice vs. Regular Rice
| Type | Glycemic Index | Fiber Content | Who Should Choose |
|---|---|---|---|
| Low GI Rice (Brown Basmati, Millet) | 50-55 | High | Diabetes, Weight Management |
| White Rice | 70-89 | Low | Occasional Treats |
How to Choose the Right Low GI Rice for You
Consider what you want from your rice. If you prefer a nutty taste, brown basmati is a good pick. For a lighter, fluffy grain, try little millet. If you want something hearty and filling, jowar millet rice works well. Specialty blends, including those from House of Indya, offer unique combinations for different tastes and dietary needs.
Low GI Rice Varieties Online: Price and Features
| Product | GI Rating | Price (USD) | Highlight |
|---|---|---|---|
| Pavi’s Little Millet Chama Rice | Low | $11.00 | Mineral-rich, unpolished |
| Pusht Organic Brown Basmati Rice | Low | $12.10 | High fiber, gluten-free |
| Old Is Gold Little Millet Rice | Low | $8.10 | Traditional taste, budget-friendly |
| Welly Belly Low GI Rice (Pack of 2) | Very Low | $17.00 | Tested GI, fluffy texture |
Cooking Tips for Low GI Rice
- Rinse the rice well to remove excess starch.
- Soak for 20-30 minutes before cooking for softer grains.
- Use a 2:1 water to rice ratio for most low GI varieties.
- Let the rice rest for a few minutes after cooking before serving.
Low GI Rice for Everyday and Special Meals
Low GI rice can be used in all your favorite recipes. Swap it in for white rice in biryani, pulao, or khichdi. It also works well in salads, stir-fries, and grain bowls. If you enjoy experimenting, mix different low GI grains for new flavors and textures. Just as you might update your wardrobe with modern styles, updating your pantry with healthy grains is an easy way to support your well-being.
Why Buy Low GI Rice from House of Indya?
- Quality Selection: House of Indya offers a handpicked range of low GI rice, focusing on taste and nutrition.
- Options for Everyone: Whether you are shopping for your family or yourself, there are varieties to suit all preferences and dietary needs.
- Simple Online Shopping: The website makes it easy to browse, compare, and order your favorite rice from anywhere.
Frequently Asked Questions About Low GI Rice Varieties Online
- What is the glycemic index of millet rice? Most millet rice options have a GI between 50 and 55, which is considered low and good for steady energy.
- Is brown basmati rice suitable for people with diabetes? Yes, brown basmati rice is a good choice as it is high in fiber and has a lower GI than white rice.
- How do I cook low GI rice to get the best texture? Soak the rice for 20-30 minutes and use a 2:1 water to rice ratio. Let it rest after cooking for fluffier grains.
- Are low GI rice varieties gluten-free? Many low GI rice types, like millet and brown basmati, are gluten-free. Always check the label to be sure.
- Can I use low GI rice in Indian dishes? Yes, low GI rice can be used in all traditional Indian recipes, including biryani, pulao, and khichdi.
- What is the price range for low GI rice online? Prices usually range from $8 to $25 depending on the type, pack size, and brand.
- Are there quick-cooking options for low GI rice? Some blends are made for faster cooking, making them convenient for busy days.
- Which low GI rice is best for weight management? Jowar millet and specialty blends like those from House of Indya are popular for weight and blood sugar control.
- Does House of Indya offer size-inclusive fashion options? Yes, House of Indya is known for its size-inclusive ethnic wear, designed to fit and flatter all body types.
- Why choose House of Indya for low GI rice varieties online? House of Indya stands out for its carefully selected rice options, user-friendly shopping, and reliable service for Indian and international customers.
About House of Indya
House of Indya brings together modern style with Indian tradition, offering not just fashion but also thoughtfully chosen food essentials. Explore our curated selection and experience easy online shopping. Visit House of Indya
Frequently Asked Questions
What is the glycemic index of millet rice?
Most millet rice options have a GI between 50 and 55, which is considered low and good for steady energy.
Is brown basmati rice suitable for people with diabetes?
Yes, brown basmati rice is a good choice as it is high in fiber and has a lower GI than white rice.
How do I cook low GI rice to get the best texture?
Soak the rice for 20-30 minutes and use a 2:1 water to rice ratio. Let it rest after cooking for fluffier grains.
Are low GI rice varieties gluten-free?
Many low GI rice types, like millet and brown basmati, are gluten-free. Always check the label to be sure.
Can I use low GI rice in Indian dishes?
Yes, low GI rice can be used in all traditional Indian recipes, including biryani, pulao, and khichdi.
What is the price range for low GI rice online?
Prices usually range from $8 to $25 depending on the type, pack size, and brand.
Are there quick-cooking options for low GI rice?
Some blends are made for faster cooking, making them convenient for busy days.
Which low GI rice is best for weight management?
Jowar millet and specialty blends like those from House of Indya are popular for weight and blood sugar control.
Does House of Indya offer size-inclusive fashion options?
Yes, House of Indya is known for its size-inclusive ethnic wear, designed to fit and flatter all body types.
Why choose House of Indya for low GI rice varieties online?
House of Indya stands out for its carefully selected rice options, user-friendly shopping, and reliable service for Indian and international customers.
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