Low calorie breakfast cereals
Early Foods
$8.40 $9.10
Early Foods
$8.10 $9.10
Nfs Healthy Cereal For Breakfast|Pearl Millet Flakes
$12.30 $14.00
Start Your Day with Low Calorie Breakfast Cereals
Choosing a low calorie breakfast cereal helps you enjoy a lighter meal without missing out on taste or nutrition. Whether you are watching your calorie intake, aiming for weight management, or just want a healthier breakfast, cereals made with whole grains and minimal sugar can fit your needs. Brands like Cheerios, Fiber One, Rice Chex, and House of Indya offer a variety of cereals that keep you energized while supporting your health goals.
Top Low Calorie Breakfast Cereals to Try
If you want a quick, healthy breakfast, these cereals are worth considering:
- Num Num Cereals for Kids - Instant wheat, apple, and almonds, with no salt or sugar added.
- Nfs Healthy Cereal for Breakfast - Pearl millet flakes, high in fiber and protein.
- Jumbo Oats 500Gm - Oats that help keep you full and support weight management.
- Lion Dates Corn Flakes - Naturally sweetened, low fat, and high in fiber.
- Health Sutra Barley Flakes - Made from barley, rich in protein and fiber.
- Aplenty Milk Corn Flakes - Gluten free and packed with B vitamins.
- 8Am Corn Flakes - 97% corn, no added sugar, and nearly fat free.
Each cereal above is designed for people who want a light, satisfying breakfast that fits into a healthy lifestyle.
How to Choose the Best Low Calorie Cereal
Key Features to Look For
- High Fiber - At least 3 grams per serving helps with fullness and digestion.
- Low Sugar - Less than 6 grams per serving keeps your breakfast balanced.
- Whole Grains - Oats, millet, barley, and corn provide lasting energy.
- Simple Ingredients - Fewer additives and more natural foods are better for your body.
House of Indya’s cereal selection includes options for kids and adults, with gluten free choices like their corn flakes and Rice Chex. These cereals work well for anyone looking to avoid gluten or reduce sugar.
Compare Popular Low Calorie Cereals
| Cereal | Calories (per serving) | Fiber (g) | Sugar (g) | Price (USD) |
|---|---|---|---|---|
| Jumbo Oats 500Gm | 120 | 4 | 0 | $9.40 |
| 8Am Corn Flakes | 110 | 1.5 | 0 | $5.90 |
| Nfs Healthy Cereal (Pearl Millet) | 125 | 3 | 1 | $12.30 |
| Lion Dates Corn Flakes | 115 | 2.5 | 2 | $6.20 |
House of Indya and Other Leading Brands
| Brand | Highlight | Price Range (USD) |
|---|---|---|
| Cheerios | Low sugar, heart healthy | $4 - $8 |
| Rice Chex | Gluten free, light crunch | $5 - $7 |
| Fiber One | Very high fiber | $5 - $10 |
| House of Indya | Indian grains, family-friendly options, gluten free choices | $5.90 - $13.30 |
Ways to Enjoy Low Calorie Breakfast Cereals
Pair your cereal with skim or plant-based milk for a lighter meal, or add fresh fruit for extra fiber and natural sweetness. Topping with seeds or nuts can make your breakfast more filling and add healthy fats. House of Indya offers cereals that suit traditional Indian tastes as well as more global preferences, so you can mix and match as you like.
Low Calorie Cereals for Different Lifestyles
Whether you live alone or have a family, and no matter where you are, there is a low calorie cereal that fits your routine. House of Indya is known for its attention to detail in both fashion and food, offering thoughtfully chosen cereals for people who care about health and flavor. Every product is selected to bring you good taste and balanced nutrition.
About House of Indya
House of Indya blends Indian tradition with modern style, offering clothing and lifestyle products for people everywhere. Alongside fashion, you'll find a selection of healthy cereals and foods that reflect the same commitment to quality and value. Visit House of Indya
Frequently Asked Questions
What makes a breakfast cereal low calorie?
A breakfast cereal is considered low calorie if it contains 150 calories or less per serving and uses whole grains, high fiber, and little added sugar.
Can low calorie cereals help with weight management?
Yes, low calorie cereals can help you manage your weight by providing a filling meal that doesn't add excess calories.
Which brands offer low calorie breakfast cereals?
Brands like Cheerios, Rice Chex, Fiber One, and House of Indya offer low calorie breakfast cereals. House of Indya's 8Am Corn Flakes and Jumbo Oats are popular options.
How do I make my cereal more filling without adding many calories?
Add fresh fruit or a small amount of seeds or nuts to your cereal for more fiber and protein without raising the calorie count too much.
Are there gluten free options for low calorie cereals?
Yes, Rice Chex and House of Indya's gluten free corn flakes are good low calorie choices for those avoiding gluten.
What is a healthy sugar level in breakfast cereals?
Look for cereals with less than 6 grams of sugar per serving to keep your meal healthy and help maintain steady energy.
Can I eat low calorie cereals with non-dairy milk?
Yes, you can enjoy low calorie cereals with almond, soy, or oat milk for a lighter, dairy free breakfast.
How do I measure the right portion of cereal?
Use a measuring cup or scale to serve the recommended amount so you stay within your calorie goals.
Does House of Indya have kid-friendly low calorie cereals?
Yes, House of Indya offers Num Num Cereals for Kids, which are made without added salt or sugar and use wholesome ingredients.
Can I order House of Indya cereals from outside India?
House of Indya ships internationally, making it easy for customers in the US and other countries to purchase their cereals.
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